Stress is as heavy as holding a glass of water. The longer you hold onto it, the heavier it gets. Stress and its mechanism Are you having insomnia, poor concentration, or feeling anxious, depressed, aggressive? Those are symptoms of stress, a by-product of modern life. Researchers found the recipe for stress over 30 years of experiments. They call it N.U.T.S which stands for Novelty, Unpredictability, Threat to the ego, Sense of Control. When you find yourself in situations with one of these four elements, your body is likely to release stress hormones. It’s a natural “fight or flight” response to perceived threats. This alarm reaction takes energy away from other systems…